List of Superfoods for Weight Loss and Slimmer – The food that you consume participate affect the health condition and body shape. That is why the expression ‘you are what you eat’. Well, if you want to have a more slender body and healthy, of course you should be selective in choosing the menu you will consume. The following is the latest row of super foods that not only make your body healthy, but also low in calories.
List of Superfoods for Weight Loss and Slimmer
The first super healthy foods is celery. Celery is very low in calories because it contains only 5 calories per stem. Celery also contains phytochemicals that are beneficial for lowering high blood pressure, increase blood flow and relax muscles of the arterial wall.
The next food is spinach. Green vegetables are rich in several vitamins and minerals such as potassium, zinc, phosphorus, and selenium. Spinach is also high in vitamin K, which is beneficial for supporting healthy blood and muscle tissue repair.
Kiwi fruit is low in calories but high in nutrients. Kiwi contains vitamin C, vitamins, potassium, and fiber. Eating kiwi routinely capable of supporting the body’s overall fitness.